Quieting the Mind workshop in Seattle


It would be lovely if quieting the mind meant finally learning the password to silence, but the mind requires our attention before it will stop clamoring at us. Natalie Goldberg, author and lifelong student says "To stay close and intimate with experience is to stay close to the mind; the nitty gritty mind of the way things really are." This workshop will teach you how to attend, with compassion and curiosity, to the many voices within.

Beneficial on both a person and professional level, this workshop offers 12 CEUs to Licensed Massage Practitioners, Licensed Social Workers, Mental Health Counselors, and Marriage and Family Therapists.

Use the PLUSONE promo code when you register for yourself and a friend (at the same time) and you both receive a $20 discount.

What to expect

This weekend workshop will be held in a private residence in a quiet neighborhood and is taught by Hakomi certified teachers. A series of short presentations alternate with exercises (done solo, one-on-one, or as a group) and are offered in a step-by-step format, allowing plenty of time to take in the material.

What to bring

  • A notebook and pen (if you like to take notes.)
  • A sack lunch (unless you prefer to go out for lunch.) The lunch break is 1 ½ hours.

What you’ll take with you

  • A practice that provides a potential for awareness of inner unexamined beliefs.
  • A powerful skill for tending your own mind, and being present for others.
  • Access to a sense of deep relaxation


  • Lynn Morrison and Miles Springer, certified Hakomi therapists, teachers, and trainers, and Kristina Cook, and Stacy Lewis, certified Hakomi therapists and teachers-in-training.



  • Tuition is $195.00 ($220.00 after April 7).
  • Bring a friend and you both get a $20 discount! Just use the PLUSONE promo code when you register.

Refund Policy

  • Tuition refund (minus $50 non-refundable deposit) is possible only if you call the registrar for the workshop you signed up for at least 48 hours in advance of the workshop start date.

Registration Instructions - PLEASE READ CAREFULLY!

  1. Fill out your personal information in the registration form below. If you are registering just for yourself, CLICK SUBMIT ONLY ONCE and wait for the next screen to appear.
  2. IMPORTANT! If you are using the PLUSONE discount code to bring a friend at a $20 discount to you both, click on the line of text below your registration form that says: "To add an attendee, click here."
  3. Type your friend's registration information into the second registration form that will appear below your own registration form.
  4. Click the "Submit" button only once after you have filled out the registration form(s). The next page will open shortly. (Clicking "submit" more than once will result in multiple registrations for you.)

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

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